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Classes
Current Session (WINTER 2009):
The 13-week Winter Session begins on Monday, January 5 and runs through Thursday, April 2.
General Description:
Each weekly 90 minute class includes warm-ups, Yoga postures, breathing practice and relaxation.
Please dress comfortably and bring a blanket or mat to class.
For details on pricing, visit the Sign Up page.
Classes:
| Level |
Description |
| Gentle: |
A more gentle class- ideal for students with injuries or limitations |
| Level 1: |
For first-time or long-time Yoga students |
| Level 2: |
For students with some understanding of the Yoga postures |
| Level 3: |
For more experienced students looking to go deeper with their practice |
Schedule:
| Day |
Time |
Class (Teacher) |
Location |
| Monday |
10:00am |
Gentle (Julie) |
Friends Meeting House |
| Monday |
6:00pm |
Level 2 (Julie) |
Exploris Middle School |
| Tuesday |
10:00am |
Level 2 (Julie) |
Friends Meeting House |
| Tuesday |
5:30pm |
Level 2 (Christine)
|
Friends Meeting House |
| Tuesday |
7:30pm |
Level 1 (Christine) |
Friends Meeting House |
| Wednesday |
5:30pm |
Level 1 (Julie) |
Friends Meeting House |
| Wednesday |
7:30pm |
Level 3 (Julie) |
Friends Meeting House |
| Thursday |
10:00am |
Level 1 (Julie)
|
Friends Meeting House |
Locations/Directions:
The Raleigh Friends Meeting House is located at 625 Tower Street, Raleigh (near Cameron Village).
From Wade Avenue, take Oberlin Road South. Take the 4th right onto Bedford Avenue, then the first left
onto Tower Street. The Meeting House is the 2nd building on the right. Park across the street.
The Exploris Middle School is located at 207 East Hargett Street, Raleigh (downtown, near Moore's Square).
The school is on Hargett Street between Blount and Person, across Moore's Square from City Market.
It is the tan brick building between the Exploris Museum and the big white church. Go in the front door
and we are in the first room on the right.
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