Hello Yoga Friends!

Here are a few good articles/links.

Loren Fishman’s bone density studies are inspirational. Check out the study and the yoga practice he recomends.http://sciatica.org/?page_id=70

I have a student who just got hearing aids and she found this article to being really important, so I thought I would share it with all my students.  If you are looking for a doc, I can share her doc’s info, as well.

https://www.nytimes.com/2018/12/31/well/live/hearing-loss-threatens-mind-life-and-limb.html?em_pos=small&emc=edit_hh_20190102&nl=well&nl_art=3&nlid=73883435emc%3Dedit_hh_20190102&ref=headline&te=1

Are you wanting to build strength. Here are some articles for you.

https://www.nytimes.com/2019/01/01/well/move/how-to-get-stronger-in-the-new-year.html?em_pos=small&emc=edit_hh_20190102&nl=well&nl_art=4&nlid=73883435emc%3Dedit_hh_20190102&ref=headline&te=1

New Science for Treating Lower Back Pain

https://www.vox.com/science-and-health/2017/8/4/15929484/chronic-back-pain-treatment-mainstream-vs-alternative?fbclid=IwAR1vfgqvArhEH-SU5Crzk3pAl6Wd2aiFMcXx3zFcmpK3QEdLomNg76Qyvfs

Enjoy!

Julie