Letter of 10/28/2019 Vaulting: Using Unconventional Movements to Enhance Strength, Mobility, and Well-Being — Jenn Pilotti
10/28/19
This is the article that got me thinking about vaulting. This might be something you can read and play around with.
Enjoy!
Julie
https://www.jennpilotti.com/blog/2019/10/12/vaulting-using-unconventional-movements-to-enhance-strength-mobility-and-well-being?fbclid=IwAR1M_hboz5a-KbLDj2prH9Sdd_yXOFSaJlWUi88Ft3RT1Y8-7lvAKOWJ4TI