Here’s the first article I saw that has the tripod get up.  I am fascinated by this long jumping as well…but that might not work so great in our circle!

https://www.movnat.com/top-10-natural-movements-for-fitness-gains/?utm_source=MovNat®+True+Nature™+News&utm_campaign=8073d3d7f8-Newsletter+-+Jan+30%2C+2020&utm_medium=email&utm_term=0_5e4dca9b1e-8073d3d7f8-411870501&mc_cid=8073d3d7f8&mc_eid=3ab89d8ffb

Here’s some more MovNat-this has the alternate tripod get up from upward table. Fast forward to 1:55 or so to go directly to it.

https://www.youtube.com/watch?v=5Kdv4KVsxFE