Letter of 8/15/2020 Tight Neck? Try this! Plus other good things
Helooooo Yoga friends!
Here are a few more interesting things to read or mostly watch. Some of these are on Facebook which I know not everyone is on. But these should open anyway because they are public pages.
We were talking about neck alignment in class recently and here is a little exercise from my friend Trina Altman. https://www.facebook.com/trina.altman/videos/10158222157703400/
Here’s Katy Bowman talking about tech neck. https://www.nutritiousmovement.com/techneck/
Are you wondering what your shoulder blades are doing when you move your arm? Watch this! It is so cool.https://www.youtube.com/watch?v=rpzBGlOEW4E
Looking for some inspiration about how to get off the floor? Here’s a video from the MovNat folks…we do some of these in class.https://www.movnat.com/5-natural-movements-to-get-up-off-the-ground/
And finally, I just thought this was fun and joyful.
https://www.facebook.com/watch/?v=3223859784346289 The shuffle dance!