Helooooo Yoga friends!

Here are a few more interesting things to read or mostly watch. Some of these are on Facebook which I know not everyone is on. But these should open anyway because they are public pages.  

We were talking about neck alignment in class recently and here is a little exercise from my friend Trina Altman. https://www.facebook.com/trina.altman/videos/10158222157703400/

Here’s Katy Bowman talking about tech neck. https://www.nutritiousmovement.com/techneck/

Are you wondering what your shoulder blades are doing when you move your arm? Watch this!  It is so cool.https://www.youtube.com/watch?v=rpzBGlOEW4E

Looking for some inspiration about how to get off the floor?  Here’s a video from the MovNat folks…we do some of these in class.https://www.movnat.com/5-natural-movements-to-get-up-off-the-ground/

And finally, I just thought this was fun and joyful.

https://www.facebook.com/watch/?v=3223859784346289   The shuffle dance!

Thanks everybody! 

Julie