Letter of 1/19/2021 Balance Prep exercises


Hey everybody,I haven't made any videos lately, but…in the Monday class I was going on and on about things to do to help balance.  

Don’t want to watch? 

Here’s the list: 

Calf stretch with a 1/2 foam roller, 

pelvic list on the block (standing and moving), 

horse stance (from the book Falling is Not an Option) 

and finally the favorite Knee Squeeze.  Plus, I added the hamstring stretch with your hands on the desk or chair (or something higher). Try to do a cat and dog type movement with your back and with your pelvis.

Here’s the video


Here’s to better balance!